Loaded BBQ Pork Sweet Potato + Carrot Fries
This simple crockpot, meal prep friendly loaded pork fries recipe is packed with veggies, protein, fiber and delicious enjoyment!
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A Day In The Life Of: Kate Strickler
Kate gives us a refreshingly honest peek inside her everyday wellness habits, a realistic day in the life grounded in flexibility, nourishment, and family.
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Chicken Salad Snack-Style Plate
This easy, deconstructed snack plate gives you all the chicken-salad vibes with zero effort.
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Tofu Asian Chopped Salad
This recipe uses a store bought Asian salad kit as a base for a delicious and filling meal.
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Cheesy Eggs On Toast
Double cheese, triple protein! An easy breakfast that adds even more feel-full, lean muscle mass loving protein to fuel your morning.
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How to Make Your Habits Stick in 2026
Make your 2026 habits stick! Learn science-backed strategies to start one habit, stack it smartly, and build systems that ensure long-term success.
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Pumpkin Turkey Soup + Grilled Cheese
This creamy pumpkin soup gets a protein punch from ground turkey and fiber boost from added beans. It’s the perfect mix of nostalgic vibes meets modern flair!
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Thai Tuna Burger Bowl
These tuna burger bowls with a Thai inspired twist ring in at $2.50 per serving all while packing a high protein punch.
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Vanilla Protein Cottage Cheesecake Toast
This toast’s vanilla flavored cottage cheese mixture is packed with protein and becomes gooey and warm when cooked on a slice of bread.
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Gingerbread Power Muffins
These soft and fluffy gingerbread muffins blend rich, cozy spices with feel-full protein and a boost of fiber.
