Thai Tuna Burger Bowl
A meal that sounds fancy but couldn’t be easier or more affordable to make? Count us IN!
These tuna burger bowls with a Thai inspired twist ring in at $2.50 per serving all while packing a high protein punch. The veggies add a dose of fiber to add even more staying power.
It’s perfect as a quick dinner or to meal prep for grab-and-go lunches throughout the week.
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Ingredients
Directions
- Cook the rice according to package directions.
- In a bowl, mix tuna, egg, quick oats, 1/3 of the soy sauce (about 1 tsp per serving), onion powder, garlic powder, and ginger. Form into loose patties—it’s okay if they fall apart a bit! Heat a pan and cook patties 4–5 minutes per side, until lightly browned.
- Make the spicy mayo slaw: Mix whipped mayo, sriracha, and lime juice, then massage into the coleslaw mix.
- Dice the cucumber and set aside.
- Assemble the bowl: Start with a base of rice, top with spicy mayo slaw, diced cucumber, and a tuna patty. Drizzle with remaining soy sauce (~2 tsp per serving).
- Enjoy!
Notes
- Add green onions on top if you wish or a sprinkling of everything bagel seasoning.
- To meal prep simply place everything into a container and add remaining soy sauce once it’s time to eat.
- You can eat these cold or warm up the rice and tuna burger.
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