Chocolate Power Muffins
Rich, chocolatey, and protein-packed, these muffins make the perfect grab-and-go snack when you want something sweet, satisfying, and quick.
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Matthew McConaughey Tuna Salad
This tuna salad features daring ingredient combos while adding a nutrient-rich boost and balancing your macronutrients so it’s as nourishing as it is tasty.
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Hummingbird Cottage Cheese Bowl
Servings: 1 · Total Time: 5 min Cost Per Serving: $1.75 View Nutrition Info This Hummingbird Cottage Cheese Bowl is a breakfast you’ll actually look forward to! It’s a tropical-inspired, high-protein twist on the classic hummingbird cake—with a creamy, whipped texture that tastes a little like frosting (thanks to the vanilla protein powder!). The cottage…
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Cheesy Quiche Muffins + Grapes
Servings: 1 · Total Time: 32 min Cost Per Serving: $2.07 View Nutrition Info These bite-sized, personal quiche bites will make you feel like you’re having a fancy brunch any day of the week! The fluffy texture of these is absolutely divine (using the same secret ingredient as the popular Starbucks ones!) Top then with…
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Broccoli Cheddar Soup With Grilled Cheese Croutons
A high protein and fiber version that is easy to make in just 30 minutes! Bonus? It’s meal prep friendly.
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Peanut Butter Banana Protein Cereal
A quick, protein-packed breakfast that’s both satisfying and delicious!
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Snickers Snack Bowl
This protein-packed, fiber filled bowl has all the flavors of the classic candy bar—rich cocoa, creamy yogurt, chewy caramel-y dates, and salty peanuts.
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Hot Honey Feta Wrap
Crunchy brussels sprouts get massaged with apple cider vinegar, honey and feta then piled into a soft tortilla with chicken to make a delicious hand-held meal.
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Microplastics and Your Health: What We Know
Microplastics are everywhere — but should you worry? Get clear, science-based answers on exposure, risks, and practical ways to reduce it.
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Ham & Pickle Roll Ups
A fun, crunchy, and creamy snack that’s ready in minutes! This easy, nostalgic snack is packed with protein, fiber and lots of flavor.
