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Tropical Ginger Glow Smoothie

A gut-friendly, nutrient-packed smoothie that combines prebiotics, probiotics, fiber, hydration, and digestive soothers — topped with bran flakes and coconut chips for extra texture and fiber.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Ingredients Method Notes

Ingredients
  

  • ½ cup pineapple frozen
  • ½ banana
  • ½ cup plain kefir
  • ¾ cup plain Greek yogurt
  • 2 tsp chia seeds
  • ½ –1 tsp ginger grated fresh or sub ¼-½ ground
  • 1 cup ice
  • ¼ cup bran flakes
  • 2 tbsp unsweetened coconut chips/flakes

Method
 

  1. Add pineapple, banana, kefir, Greek yogurt, chia seeds, grated ginger, and water/ice to your blender. Blend until smooth.
  2. Pour into a glass or bowl.
  3. Top with bran flakes and coconut chips for a satisfying crunch and extra fiber.
  4. Enjoy slowly and mindfully for optimal digestion.

Notes

Dairy-Free? You can easily make this smoothie dairy-free while still getting protein and probiotics: Swap kefir for a plant-based kefir (like coconut or cashew-based) that contains live cultures. Swap Greek yogurt for a plant-based yogurt (you may want to add an unflavored or vanilla plant-based protein powder due to naturally lower protein content in plant based yogurts)
Fruit Swaps: Want to switch up the flavor while still supporting digestion? Instead of pineapple: Try mango (still tropical, adds fiber and antioxidants). Instead of banana: Use ½ avocado (for creaminess + fiber) and a small splash of maple syrup or vanilla if needed for sweetness.
Crunchy Toppings: Not into bran flakes or coconut? Try granola, toasted oats, or pumpkin seeds for added fiber and texture.
Meal Prep It! Short on time? Add all ingredients except water/ice and toppings to a freezer bag. In the morning, dump into your blender with water or ice, blend, and go. Toppings can be stored in a separate jar for easy grab-and-sprinkle.
Mindful Eating & Smooth Digestion Tip: To keep digestion smooth, enjoy your smoothie slowly, seated, and ideally without multitasking. Even a two-minute pause helps your gut do its job better!