Sweet Chili Salmon Bowl

Servings: 1 · Total Time: 25 min
Cost Per Serving: $3.72

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This sweet chili salmon bowl is a simple, satisfying way to bring big flavor and balance to your plate. 

Tender salmon, fiber-rich broccoli, and creamy soy-infused rice come together for a cozy, nourishing bowl that works just as well for a quick dinner as it does for easy meal prep. 

Bonus: canned salmon, microwavable frozen broccoli and an instant packet of rice works beautifully here, making this even faster!

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    Servings: 1 serving
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes

    Ingredients
      

    Directions
     

    1. Cook the salmon.
      For fresh salmon, season lightly and cook in a nonstick skillet over medium heat for 3–4 minutes per side, until cooked through and flaky.
      If using canned salmon, drain and flake — no cooking required!
    2. Prepare the broccoli by steaming or roasting until tender-crisp. Steam for 3–5 minutes until bright green, or roast at 400°F with a drizzle of oil and a pinch of salt for 12–15 minutes, flipping once.
    3. Cook the rice according to package directions. While still hot, stir in the Greek yogurt and soy sauce until creamy and slightly sticky.
    4. Assemble the bowl by adding the rice to a bowl, topping with broccoli and salmon, and drizzling with sweet chili sauce. Finish with optional sriracha or a sprinkle of Everything But the Bagel seasoning.

    Notes

    • Meal prep friendly: This bowl reheats well in the microwave. Add toppings after reheating if desired.
    • Shortcut tip: Use microwave rice and canned salmon for a super fast version.
    • Flavor swaps: Try teriyaki or hoisin sauce in place of sweet chili.

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