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  • Cheesy Quiche Muffins + Grapes
    Meal Prep Faves | Recipes

    Cheesy Quiche Muffins + Grapes

    Servings: 1 · Total Time: 32 min Cost Per Serving: $2.07 View Nutrition Info These bite-sized, personal quiche bites will make you feel like you’re having a fancy brunch any day of the week! The fluffy texture of these is absolutely divine (using the same secret ingredient as the popular Starbucks ones!) Top then with…

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  • Broccoli Cheddar Soup With Grilled Cheese Croutons
    Recipes

    Broccoli Cheddar Soup With Grilled Cheese Croutons

    A high protein and fiber version that is easy to make in just 30 minutes! Bonus? It’s meal prep friendly.

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  • Peanut Butter Banana Protein Cereal
    Quick & Easy | Recipes

    Peanut Butter Banana Protein Cereal

    A quick, protein-packed breakfast that’s both satisfying and delicious!

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  • Snickers Snack Bowl
    Recipes | Snacks & Sweets

    Snickers Snack Bowl

    This protein-packed, fiber filled bowl has all the flavors of the classic candy bar—rich cocoa, creamy yogurt, chewy caramel-y dates, and salty peanuts.

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  • Hot Honey Feta Wrap
    Recipes

    Hot Honey Feta Wrap

    Crunchy brussels sprouts get massaged with apple cider vinegar, honey and feta then piled into a soft tortilla with chicken to make a delicious hand-held meal.

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  • Ham & Pickle Roll Ups
    Recipes | Snacks & Sweets

    Ham & Pickle Roll Ups

    A fun, crunchy, and creamy snack that’s ready in minutes! This easy, nostalgic snack is packed with protein, fiber and lots of flavor.

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  • Onion Soup Meatloaf With Parmesan Carrots
    Recipes

    Onion Soup Meatloaf With Parmesan Carrots

    A classic family favorite dish gets a flavorful twist in this onion soup meatloaf variation! Coming together in just 30 minutes? A total weeknight win.

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  • Snickers Smoothie
    Quick & Easy | Recipes

    Snickers Smoothie

    This Snickers Smoothie is a creamy, protein packed chocolatey concoction that’s the perfect fuel!

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  • Protein-Packed Broccoli Salad
    Meal Prep Faves | Recipes

    Protein-Packed Broccoli Salad

    This broccoli salad is crunchy, colorful, and loaded with protein, it’s not just a side dish—it’s a full meal that’ll keep you satisfied and energized!

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  • Asian Chicken Salad Wrap
    Lunch | Quick & Easy | Recipes

    Asian Chicken Salad Wrap

    Servings: 1 · Total Time: 5 min Cost Per Serving: $2.10 View Nutrition Info Feel fancy without the fuss! This twist on a classic will have your tastebuds screaming “YUM!” and your tummy feeling satisfied. Creamy, soy infused chicken salad contrasts perfectly with the crispy crunch of cabbage and cucumber. All placed inside of a…

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