Blueberry Cinnamon Bagel Bowl

Love the flavor of a cinnamon blueberry bagel with cream cheese, but want something a little more nourishing and filling? Say hello to the Blueberry Cinnamon Bagel Bowl—a fun, protein-packed twist on your favorite bakery breakfast.

This easy bagel bowl transforms all the goodness of a bagel into a parfait-style meal that takes just 7 minutes to make. It starts with a creamy, whipped cottage cheese blend that tastes like cinnamon-spiked cream cheese. Then it’s layered with sweet, juicy blueberries, toasted bagel bites, and a handful of almonds for the perfect crunch.

Whether you’re team sweet or team savory in the morning, this breakfast hits the spot. It’s rich in protein and fiber, making it a great option for a balanced, feel-good start to your day.

Why You’ll Love This Bagel Bowl

• High in Protein: Over 30g of protein to keep you full for hours.
• Fast & Easy: Ready in under 10 minutes.
• Customizable: Swap cottage cheese for Greek yogurt or use frozen berries.
• Tastes Like Dessert: But totally balanced for breakfast.

Blueberry Bagel Bowl

All of the goodness of a bagel transformed into a parfait-like bowl!

Cottage cheese gets whipped together with vanilla protein powder and cinnamon to make a thick, protein rich cream cheese like mixture.

Adding in blueberries and a chopped whole wheat bagel adds a hefty dose of feel-full fiber and nourishing long lasting complex carbohydrates.

You’ll finish it off with almonds for a bit of crunch. Get ready to swoon over this delish meal!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Servings: 1

Course: Breakfast

Ingredients Method Notes

Ingredients

  

• ½ cup cottage cheese
• ½ scoop vanilla protein powder
• ¼ tsp cinnamon
• 1 cup blueberries
• ½ each whole wheat bagel
• 1 tbsp slivered almonds

Method

 

1. In a small bowl, mix the cottage cheese, vanilla protein powder, and cinnamon with a fork until smooth and creamy.
2. Toast the bagel half until golden, then chop into bite-sized pieces.
3. Assemble your bowl: add the whipped cottage cheese mixture, top with blueberries, toasted bagel pieces, and slivered almonds.
4. Dig in and enjoy your bagel bowl bliss!

Notes

• Not a fan of cottage cheese? Swap for Greek yogurt or a plant-based alternative.
• Try frozen blueberries or mixed berries for a cool, refreshing twist.
• No almonds or not a fan? Try swapping in walnuts or pecans!