Go Back
–+ servings
Servings: 1
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes

Ingredients
  

  • ¾ cup chickpeas drained and rinsed
  • ¾ cup cottage cheese low fat
  • 2 tbsp feta cheese crumbled
  • ½ large cucumber diced
  • ½ cup cherry tomatoes halved
  • ¼ medium red onion finely sliced
  • 2 tbsp fresh parsley roughly chopped
  • 1 tbsp balsamic vinegar
  • 1 tsp olive oil

Directions
 

  1. Add chickpeas, cottage cheese, cucumber, cherry tomatoes, and red onion to a bowl. Mix well.
  2. Top with feta cheese, parsley, balsamic vinegar, and olive oil.
  3. Serve and enjoy your fresh Greek-inspired bowl!

Notes

  • Meal Prep: Chop the cucumber, onion, and tomatoes ahead of time and store in the fridge for 2–3 days. When ready to eat, just mix with chickpeas and cottage cheese, then top as directed. If you’d like to just put it all into a container for prep you can, however veggies may lose their crisp-ness.
  • Swap for Variety: Use white beans or lentils instead of chickpeas for a similar nutrition profile. Try Greek yogurt in place of cottage cheese for a creamier texture while keeping protein high. Swap parsley for fresh dill or basil for a different flavor twist.

Looking for more?

Find more recipes, meal planner & grocery list maker in the app!