The 30 Day Wellness Reset
Giving “Get Well Soon” A Whole New Meaning.
Guaranteed Results In The First 7 Days!*
Whether you’re just starting your journey or are looking to optimize an existing one, The Wellness Reset is for anyone looking to focus on feel-good self-care in a diet culture free way.
This 30-day guided experience simplifies everything — all in one place.
Whether you’re just starting your journey or are looking to optimize an existing one, The Wellness Reset is for anyone looking to focus on feel-good self-care in a diet culture free way.
This 30-day guided experience simplifies everything — all in one place.
Health doesn’t have to be hard.
The 30-Day Wellness Reset is designed to help you:
All without extreme diets, calorie counting, or complicated plans.
Why The Reset Works:
The Reset provides a daily under 5 minute audio + activity to give you clarity + guidance so your body and mind can do what they were meant to: respond, regulate, and thrive.
By the end of 30 days you’ll feel steady, supported, and empowered instead of leaving you confused, frustrated and overwhelmed like other plans and programs.
About Your Instructor
Having gone through my own exit from toxic diet culture ways, I know how hard it can be. I felt like information was being gate-kept on how to actually DO it and was left for me to figure out through trial and error.
Once I finally did figure it out I became frustrated that there was no space for continuing the work of wellness and optimizing it in a non-diet way.
The Wellness Reset is a way to begin your journey and deepen it. It’s flexible and individualized in a way that I myself am able to do it right along side of newbies. Meaning? You’ll never need to look for another “plan” again.
Because it’s inside Looli, you’ll also have tools to:
Your 30 Day Reset Overview:
- Day 1: Set Your 30-Day Goals
- Day 2: Your Daily Wellness Self-Check In
- Day 3: Support Your Nervous System
- Day 4: Hydration Check-In
- Day 5: Sleep Check-In
- Day 6: Metabolism Audit
- Day 7: Hunger & Fullness
- Day 8: Non-Hunger Eating Awareness
- Day 9: Fighting Food Guilt
- Day 10: Protein Power
- Day 11: Carbs for Energy
- Day 12: Fats for Satisfaction
- Day 13: Fiber for Digestion & Fullness
- Day 14: Understanding Calories
- Day 15: Still Hungry After a Meal?
- Day 16: Daily Movement
- Day 17: Cardio Check-In
- Day 18: Strength Training
- Day 19: Rest & Recovery
- Day 20: Movement Fueling
- Day 21: Movement Consistency
- Day 22: Body Image
- Day 23: Body Gratitude
- Day 24: Normalizing Change
- Day 25: Social Connection
- Day 26: Social Media
- Day 27: Core Values
- Day 28: Saying No
- Day 29: Environment Reset
- Day 30: Reflect & Celebrate
By day 30 you’ll have a clear, organized system to follow that is individualized to you.
How To Get Started
Step 1: Download or open the Looli App
Step 2: Enroll in The 30 Day Wellness Reset
Step 3: Get started!
*Guaranteed results in 7 days: We’re so confident you’ll love this reset we’ll give you 7 days to test it out and see! If not? You can cancel, hassle free.
