Pumpkin Pancake Bowl
We’re making pumpkin timeless with this easy breakfast that you can enjoy any time of the year!
It’s warm, fluffy, high protein, fiber filled and perfectly spiced… basically pumpkin pie meets breakfast. We love.
Whether you microwave it for a wow-worthy breakfast in minutes or meal prep it muffin-style for grab-and-go ease, it’s cozy, satisfying, and ready to keep you full and happy all morning long!
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Ingredients
Directions
- Mix together pancake mix, protein shake, egg, pumpkin puree, and pumpkin spice until smooth.
- For a single serving: Cook right in a cereal-sized bowl in the microwave for about 2½ minutes (no need for cooking spray).
- For meal prep: divide the batter into sprayed single-serve containers or use a muffin tin (makes about 3–4 muffins per serving) and bake at 350°F for 20–25 minutes, until set.
- In a separate bowl, mix Greek yogurt and maple syrup.
- When ready to eat, top your pancake bowl (or muffins) with the yogurt mixture and sprinkle with walnuts. Enjoy warm or cold!
Notes
- Protein Drink: ready to drink, 2 oz = ¼ cup, may sub ~¼ scoop protein powder mixed with ¼ cup water
- Swap the pumpkin puree for mashed banana or applesauce if you’re switching up the season.
- Great for meal prep (muffin or full bowl style)—store in the fridge for up to 5 days! To reheat simply pop in the microwave without Greek yogurt topping. Once heated, add topping and enjoy!
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