Kelly Uchima gives us a peek into her wellness routine as she shares honest stories about mental health, digestion, anxiety, and recovery.

Pelvic floor therapy isn’t just for pregnancy. Learn how it affects peeing, pleasure, pain, and core function at every stage of life.

Kate gives us a refreshingly honest peek inside her everyday wellness habits, a realistic day in the life grounded in flexibility, nourishment, and family.

From TikTok trends and sunscreen fear-mongering to what actually works and what’s just a bits waste of your money.