Buffalo Chicken Meatballs
Craving the bold flavor of buffalo wings but want something a little easier to make and eat? Meet these Buffalo Chicken Meatballs—a sheet pan dinner that’s tangy, cheesy, and comes together in just 30 minutes.
These juicy, buffalo-spiced chicken meatballs are baked alongside crispy Brussels sprouts, then paired with a fluffy baked potato and a drizzle of creamy ranch-style sauce. The result? A crave-worthy meal that balances carbs, protein, fat, and fiber—all in one plate.
It’s a weeknight dinner win that feels comforting, but still light enough to keep you energized and satisfied.
Ingredients
Directions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine ground chicken, blue cheese, onion powder, garlic powder, green onion, celery, and buffalo sauce. Form into ~1 heaping tablespoon-sized meatballs.
- Toss shaved Brussels with oil and season with salt and pepper (optional).
- Arrange meatballs and Brussels sprouts on the baking sheet. Bake for 20–25 minutes, until meatballs are cooked through (165°F internal temp).
- Pierce the potato several times with a fork. Wrap in a damp paper towel and microwave for 5–8 minutes, flipping halfway through, until tender.
- Mix Greek yogurt and ranch seasoning. Thin with a splash of milk or water until it reaches drizzling consistency.
- Plate the potato, meatballs, and Brussels sprouts. Drizzle with ranch sauce and sprinkle with extra green onion if desired. Enjoy!
Notes
- You can swap the ground chicken for ground turkey or lean ground beef without significantly changing the protein content.
- If you don’t have blue cheese, feta or goat cheese works well and still adds a tangy flavor and protein.
- Brussels sprouts can be replaced with broccoli, green beans, or zucchini while keeping a similar nutrient profile.
- Instead of a russet potato, you can use a small sweet potato, or baby potatoes.
- For the Greek yogurt ranch, cottage cheese blended with ranch seasoning or light sour cream are good alternatives with comparable creaminess and protein.
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