Buffalo Chicken Meatballs

Craving the bold flavor of buffalo wings but want something a little more wholesome (and way easier to eat)? Meet the Buffalo Chicken Meatballs—a sheet pan dinner that’s tangy, cheesy, and comes together in just 30 minutes.

These juicy, buffalo-spiced chicken meatballs are baked alongside crispy Brussels sprouts, then paired with a fluffy baked potato and a drizzle of creamy ranch-style sauce. The result? A crave-worthy meal that balances carbs, protein, fat, and fiber—all in one plate.

It’s a weeknight dinner win that feels comforting, but still light enough to keep you energized and satisfied.

Why You’ll Love These Meatballs

• Balanced & Nourishing: A mix of protein, carbs, fat, and fiber keeps you full and fueled.
• Easy Sheet Pan Prep: Meatballs and veggies cook together for minimal cleanup.
• Customizable: Swap proteins, veggies, or cheese for endless variations.
• Comfort Food Vibes: Buffalo + blue cheese + ranch flavor, in a lighter package.

Buffalo Chicken Meatballs

A classic flavor combo that is almost TOO easy to make.. Almost!

Flavorful and juicy buffalo seasoned meatballs get combined with tangy blue cheese and baked on a sheet pan next to crispy Brussels sprouts.

When paired with a baked potato you’ve got all of your body’s feel-good bases covered: carbs, fat, protein and fiber….we love to see (and feel) it!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 1 serving

Course: Main Course

Ingredients Method Notes

Ingredients

  

• 1 stalk celery grated
• 4 oz ground chicken
• 2 tbsp blue cheese crumbled
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tbsp green onion finely sliced (plus more for garnish)
• 1 tsp buffalo sauce
• 1 cup Brussels sprouts shaved
• 1 tsp oil (olive or avocado oil)
• 1 small russet potato
• 2 tbsp plain Greek yogurt
• 1 tbsp ranch seasoning
• salt and pepper to taste

Method

 

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, combine ground chicken, blue cheese, onion powder, garlic powder, green onion, celery, and buffalo sauce. Form into ~1 heaping tablespoon-sized meatballs.
3. Toss shaved Brussels with oil and season with salt and pepper (optional).
4. Arrange meatballs and Brussels sprouts on the baking sheet. Bake for 20–25 minutes, until meatballs are cooked through (165°F internal temp).
5. Pierce the potato several times with a fork. Wrap in a damp paper towel and microwave for 5–8 minutes, flipping halfway through, until tender.
6. Mix Greek yogurt and ranch seasoning. Thin with a splash of milk or water until it reaches drizzling consistency.
7. Plate the potato, meatballs, and Brussels sprouts. Drizzle with ranch sauce and sprinkle with extra green onion if desired. Enjoy!

Notes

• You can swap the ground chicken for ground turkey or lean ground beef without significantly changing the protein content.
• If you don’t have blue cheese, feta or goat cheese works well and still adds a tangy flavor and protein.
• Brussels sprouts can be replaced with broccoli, green beans, or zucchini while keeping a similar nutrient profile.
• Instead of a russet potato, you can use a small sweet potato, or baby potatoes.
• For the Greek yogurt ranch, cottage cheese blended with ranch seasoning or light sour cream are good alternatives with comparable creaminess and protein.

Make This Your New Weeknight Go-To

These Buffalo Chicken Meatballs prove that healthy dinners can be simple, satisfying, and full of flavor. With just 30 minutes and one sheet pan, you’ll have a meal that brings together lean protein, roasted veggies, and a creamy potato for the ultimate balance of comfort and nutrition.

What makes this recipe even better is how flexible it is—swap the protein, cheese, or veggies based on what you have on hand, and you’ll still end up with a meal that hits the spot. Whether you’re cooking for yourself, your family, or prepping meals ahead of time, this recipe is a reliable go-to that doesn’t disappoint.

If you’re a fan of buffalo flavor, you’ll love how these meatballs pack all the punch of wings in a lighter, easier-to-eat way. Try them once, and they’re bound to make it into your regular dinner rotation. Give them a try tonight!