Bananas Foster Rice Cake
Sweet, creamy, crunchy, and surprisingly satisfying. This easy snack brings together quick-digesting carbs and filling protein for an energy boost that actually lasts.
The caramel rice cake and banana give cozy bananas foster vibes, while the Greek yogurt adds creamy richness that helps keep you full and steady.
Enjoy it crisp and fresh or prep ahead for a softer, spoonable version straight from the fridge.
Free Meal Planning Guide
Not sure where or how to get started? Leave it to us!
Enter your email below and we’ll send you our balanced meal planning guide plus a full done-for-you plan.
Ingredients
Directions
- In a small bowl, mix together the Greek yogurt, maple syrup, and vanilla extract until smooth and creamy.
- Spread the yogurt mixture evenly over the caramel rice cake.
- Top with sliced banana. For extra cozy bananas to foster flavor, you can briefly sauté the banana slices in butter for 1–2 minutes or microwave them for a few seconds to soften.
- Sprinkle cinnamon over the top and enjoy immediately for a crunchy texture, or refrigerate for later for a softer, cake-like texture you can eat with a fork.
Notes
- Add chopped pecans or walnuts for extra crunch.
- A drizzle of peanut butter tastes delicious here too.
- Great as a quick breakfast, snack, or post-workout bite.
Looking for more?
Find more recipes, meal planner & grocery list maker in the app!
Download The Looli App
Make your wellness a priority, inside and out!
Start your free 7 day trial and access more tools, resources, content, recipes, workouts and more.
