Shamrock Smoothie
Minty, sweet, creamy and seriously fueling!
This easy, 5 minute creamy dreamy recipe provides a hefty dose of fruit and veggies along with a significant amount of protein and fiber. The result? Long lasting, stable energy to support your day!
Enjoy as a festive St. Patrick’s Day meal or any time of the year where you’re looking for something refreshing.
Free Meal Planning Guide
Not sure where or how to get started? Leave it to us!
Enter your email below and we’ll send you our balanced meal planning guide plus a full done-for-you plan.
Ingredients
Directions
- Combine all ingredients into the blender and blend until it reaches a smooth and creamy consistency, adding a splash of water as needed to get it going.
- Pour your shamrock smoothie into a glass, add a straw, and enjoy!
Notes
- Pudding Mix/Thickener: To make your smoothie (and future smoothies) extra creamy, you can add either 2 tsp of pudding mix or ¼ tsp of xanthan gum. This also helps it melt less quickly so you have more time to sip without getting a brain freeze!
- Apple: For this recipe we like a granny smith apple for tartness (and because it’s green!), but you can also use honey crisp or gala for natural sweetness and tartness.
- Protein Powder: If you do not have protein powder, you can add ½ cup of Greek yogurt for a protein boost (may be a bit lower in protein overall) or simply leave it out! ~1 cup of a ready to drink protein shake works as well but may make your smoothie thinner.
Looking for more?
Find more recipes, meal planner & grocery list maker in the app!
Download The Looli App
Make your wellness a priority, inside and out!
Start your free 7 day trial and access more tools, resources, content, recipes, workouts and more.
