Easy Turkey Tzatziki Bowls

Servings: 1 · Total Time: 20 min
Cost Per Serving: $4.55

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This Easy Turkey Tzatziki Bowl is a fresh, balanced meal that feels light but still keeps you full. It’s one of those recipes that looks impressive, yet comes together quickly with simple ingredients you may already have on hand.

With turkey for protein and a mix of colorful veggies for micronutrient filled fiber, this bowl supports steady energy and satisfaction. The cool, creamy tzatziki ties everything together and adds big flavor with minimal effort.

It’s perfect for a quick weeknight meal or an easy grab-and-go lunch when you prep ahead!

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    Servings: 1 serving
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes

    Ingredients
      

    • 4 oz ground turkey
    • 1/4 cup dry couscous
    • 1/4 cup water or broth
    • ¼ cucumber divided (½ peeled and finely chopped; ½ thinly sliced)
    • ¼ cup plain Greek yogurt
    • 1 tsp lemon juice
    • 1 tsp minced garlic
    • ½ tsp dill
    • 2 cups shredded lettuce
    • ½ cup cherry tomatoes halved
    • ¼ red onion thinly sliced
    • 1 tbsp feta cheese

    Directions
     

    1. Spray a skillet with nonstick spray and cook the ground turkey over medium heat until browned and fully cooked through, breaking it up as it cooks.
    2. Cook couscous according to package directions or simply add couscous and ¼ cup water or broth to a microwave-safe bowl. Microwave uncovered for 1½–2 minutes until the liquid is absorbed. Cover and let sit for 3–5 minutes, then fluff with a fork.
    3. In a small bowl, combine half of the cucumber that has been the peeled and finely chopped with the Greek yogurt, lemon juice, garlic, and dill.
    4. Assemble the bowl with lettuce, cooked turkey, couscous, the remaining cucumber finely sliced, cherry tomatoes, and red onion. Top with tzatziki sauce and feta cheese. Enjoy!

    Notes

    • To meal prep this, cook the turkey and couscous ahead of time, prep the veggies and tzatziki in advance, then assemble fresh bowls throughout the week for best texture and flavor.
    • For extra flair try pickled red onions in place of raw.

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