Name: Hot Honey Feta Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups Brussels sprouts (shaved); 1 tbsp apple cider vinegar; 4 oz cooked chicken; 2 tsp hot honey (divided); 1 whole wheat tortilla (8”); 2 tbsp feta cheese (crumbled, divided)

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Servings: 1 · Total Time: 5 min
Cost Per Serving: $2.80

View Nutrition Info

Sometimes the simplest combos are the best, and this? Lives up to that!

Crunchy brussels sprouts (which provide fiber) get massaged with apple cider vinegar, honey and feta then piled into a soft tortilla with chicken (for a rich dose of protein)to make a delicious hand-held meal.

Put it together in just minutes or prep ahead for a grab-and-go option. Whatever you choose you’re sure to be delighted!

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Servings: 1 serving

Prep Time 5

Cook Time 0

Total Time 5

Ingredients

2 cups Brussels sprouts shaved
1 tbsp apple cider vinegar
4 oz cooked chicken
2 tsp hot honey divided
1 whole wheat tortilla 8”
2 tbsp feta cheese crumbled, divided

Directions

In a medium bowl, combine shaved Brussels sprouts with apple cider vinegar. Massage for 1–2 minutes until slightly softened.
Toss in 1 tbsp crumbled feta cheese and 1 tsp hot honey. Season with salt, pepper, or other spices if desired.
Place about half of the Brussels sprouts onto the tortilla (or as many as will fit). Top with cooked chicken.
Sprinkle the remaining 1 tbsp feta cheese and drizzle 1 tsp hot honey over the chicken. Fold or roll the tortilla.
Enjoy the remaining Brussels sprouts on the side for extra crunch and nutrients.

Notes

Brussels sprouts: Swap for shredded cabbage, kale, or broccoli slaw.
Feta: Substitute goat cheese, ricotta, or shredded mozzarella.
Hot honey: Swap for sriracha, chili garlic sauce, or a drizzle of maple syrup with a pinch of cayenne.

Meal Prep Tips:

Prepare shredded Brussels sprouts in advance and store in an airtight container in the fridge.
Cook chicken ahead of time and slice for quick assembly or view our chicken ingredient swap guide linked in the ingredient list.
Wraps can be wrapped tightly in foil or parchment and stored in the fridge for up to a few days; enjoy fresh for best texture.

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