One Pan Turkey Fried Rice
A one pan wonder? We love to see it!
This protein and fiber packed fried rice recipe comes together in less time than it takes for you to order and pick up takeout… plus it costs a fraction of the price (just $2.33 per serving!)
It mixes traditional white rice with cauliflower rice and veggies to give you the fuel your body needs while keeping blood sugar and energy stable.
This 27 minute dinner is great for a weeknight meal or to make in batches for lunchtime meal prep. Whatever you choose there is no wrong way to enjoy!
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Ingredients
Directions
- Heat a pan over medium heat and add olive oil. Brown the ground turkey, then remove from pan and set aside (5–7 minutes).
- Add water, rice, frozen cauliflower rice, and mixed veggies to the pan. Bring to a simmer, cover, and cook 15–20 minutes until the rice is tender. If the rice is still undercooked, add a splash of water and cook a few more minutes.
- Stir in onion powder, garlic powder, and soy sauce. Crack the egg into the pan and gently fold it in until cooked through.
- Add the cooked turkey back to the pan and heat until warmed through.
- Top with sliced green onions and serve immediately.
Notes
- Great for meal prep—store in an airtight container in the fridge for up to 5 days.
- Reheat in a pan or microwave until warm.
- Checkout the Ingredient Swap Sheet linked in the ingredients for ground turkey alternatives/substitutions.
- For extra texture, feel free to use cooked brown rice or jasmine rice instead of white rice; adjust water as needed per package directions.
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